PHYED-157 Foundations of Health and Human Practices
Foundations of Health and Human Practices is a physical education course focused on developing lifelong habits of wellness through movement, self‑reflection, and mental health awareness. Students explore physical activity, stress management, mindfulness, and personal goal‑setting while examining how physical, mental, and emotional health are interconnected. The course encourages self‑care, resilience, and informed decision‑making to support overall well‑being and healthy living.
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Credits
0-0